The Blog

Featured image for “Why You Shouldn’t Gain Weight Over the Break and Resolve to Lose it in the New Year”

Why You Shouldn’t Gain Weight Over the Break and Resolve to Lose it in the New Year

In the US, there’s one annual tradition that we all embrace, often without meaning to and without realizing the toll it can take on our health. Starting around the end of October and going all the way into the new…
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December 12, 2016
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Our Tips to Have a Healthy Holiday Season!

The holiday season has arrived, and with it comes the chance to eat lots of high-calorie treats and do lots of lounging. Everybody likes to indulge, especially this time of year, but the greatest gift you can give yourself is…
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December 1, 2016
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Tips to Have a Healthy Thanksgiving!

No excerpt…
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November 4, 2016
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How to Have a Healthy and Happy Halloween!

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October 25, 2016
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Creating a Self Care Routine on a Budget!

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October 13, 2016
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The Cost of Tobacco Use in Texas

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September 7, 2016
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Keeping Kids Happy & Healthy in the New School Year!

The key to balancing a busy fall schedule centered on kids and work is to get active as a family. With the kids back in school, they spend less time at home and less time with you.…
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September 1, 2016
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Is a Personal Fitness Tracker Right for YOO?

Written By Maggie Wagner, Marketing Coordinator, IT’S TIME TEXAS…
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August 5, 2016
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Is Pokemon GO an Actual Workout?

A new gaming app has made its way into the hands of the general public, and it seems like everybody and their mother has downloaded it. Pokemon Go was released less than a week ago, and already it has found…
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July 12, 2016
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#healthyTXsummer Photo Contest!

Nobody knows summer heat quite like us Texans and despite our greatest efforts, we often feel that we must sacrifice……
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July 6, 2016
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Have a Sun-Safe Summer and Educate Little Texans!

With summer in full swing, many Texans are already hibernating where there’s central air, but we are all seeing more of that hot, hot sun whether we like it or not! Skin cancer is the most common cancer in the United States…
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June 23, 2016
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Is Exercise Always Better Together?

Working out in itself can be quite a feat for most of us. Just getting to the gym or getting out of the house can be tough.…
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June 20, 2016
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There’s No Health Without Mental Health

Written by Karen Ranus, executive director of NAMI Austin…
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May 4, 2016
Featured image for “Get a Full-Body Workout Outdoors!”

Get a Full-Body Workout Outdoors!

If you’re someone who believes the only way to get a full-body workout is at the gym, we want to prove you wrong! There are a lot of at-home or at-the-park ways to get that full body workout you’re looking…
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April 21, 2016

Can’t Concentrate This Afternoon? You Might Be Dehydrated.

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April 19, 2016