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Health coaching assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support OR virtual and in-person group support to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions.
Text or call us at (844) 262-6224 to get started today!
Meet Our Health Coach
Certified health coaching professionals. 100% committed to helping you achieve your goals.
Liliana Bonilla
As a Health Coach at Healthier Texas, I support individuals to navigate barriers that impact their health—such as economic stability, access to care, and community support. I work directly with people to meet them where they are, reduce barriers to health, and empower sustainable changes that improve overall well-being and quality of life.
Personalized support
- built around your life
Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.
Individual Health Coaching
Click here to learn more about virtual health coaching.Individual Health Coaching Offers
- Confidential support delivered by phone, text, and video
- Personalized tools, resources, and recommendations
- Help with setting goals, staying motivated, and tracking progress
- Consistent follow-ups and accountability for your personal health goals
- Assistance with weight management, tobacco cessation, behavior change, and overall health
- Available in English and Spanish
Learn More
Group Health Coaching
Click here to learn more about virtual and in-person group coaching.Group Health Coaching Offers
- Free coaching in a support group setting
- Peer to peer support and accountability with health goals
- Positive and safe environment to support one another
- Nutrition education and guidance from a certified health coach
Learn More
Questions about health coaching?
Tell us the best time to reach you, and we'll schedule a time to talk.
Contact Us
Looking for Additional Support?
Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.
This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.
Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!
Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
Work & Personal Relationships
Support to help improve communication, relieve stress, & grow personally and professionally
Transforming Lives with Health Coaching
"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
"Healthier Texas and its free Health Coaching program has been great for me! Natalie, my Health Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."
Change begins with one small step
As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!
