Press & Media
10-Minute Workouts: Small Steps, Big Results
You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
The Blog
5 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
Wellness on the Go: A Healthy Guide to Conference Days
Conferences like the Healthier Texas Summit are packed with energy, inspiration, and nonstop networking—but they can also throw your usual……
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August 14, 2025
Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress
August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
3 Ways to Boost Your Social Wellness (Without Overthinking It)
Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
More Than a Summit: A Launchpad for Change
“The Healthier Texas Summit was a fantastic experience. Over several days, we joined multiple sessions, inspired students on how to……
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July 9, 2025
6 Creative Ways to Get Moving as a Family
6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
5 Heart-Healthy Moves the Whole Family Can Try
Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
Guest Blog: VOICES of Black Women by American Cancer Society
The American Cancer Society (ACS) has launched a groundbreaking new population cohort study, VOICES of Black Women. VOICES of Black Women is a transformative long-term study, led by the ACS and powered by the voices of Black women across the…
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June 2, 2025
5 Essential Summer Health Tips
Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
5 Ways Movement Helps Kids (and Parents) Sleep Better
Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
Congress is Proposing to Eliminate SNAP-Ed. Here’s What That Means for Texans.
Across Texas, families rely on nutrition education programs that do more than provide information. These programs prevent disease, support healthier……
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May 17, 2025
