Our Services

It’s Time Texas offers free exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish

Free, confidential assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support – built around your life – to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. The Health Coaching Services offered by Healthier Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.

It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our health education materials as a resource and as personal support throughout your health journey.

Join us for our 9th annual Healthier Texas Summit October 2-3, 2025, at the AT&T Hotel & Conference Center in Austin for another inspiring Summit, where you’ll gain new strategies, connect with leaders across sectors, and continue the momentum toward a healthier Texas.

The Move Your Way campaign allowed It’s Time Texas to develop a framework for building capacity within communities to ensure health campaigns are not only evidence-based but are community-led, culturally responsive, and meeting health literacy standards.

We offer year-round skill-building workshops both in person and virtually, offering dynamic learning experiences focused on professional development, community education, and advocacy. We cover a range of topics to support personal and community growth, and we are always eager to collaborate with partner organizations to expand our offerings. Whether you are seeking to enhance your skills or to bring impactful workshops to your organization, join us in building a stronger, more knowledgeable community.

This exciting initiative is designed to inspire and encourage school aged kids to prioritize their well-being throughout the summer months. With a focus on promoting healthy activities, providing resources, and fostering a supportive community, Sweet Summer Habits aims to make this summer the healthiest and happiest one yet!

It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.

Prescribing lifestyle changes is highly effective but can be time-consuming. Our Wellness Navigator simplifies this process by offering a customizable framework for your patients, allowing you to deliver personalized, evidence-based guidance effortlessly.