The Blog

The winter months can feel busy — full of family gatherings, holiday events, and the push to wrap up the year. But they also bring opportunities to pause, reset, and focus on your health.…

Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……

Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…

You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……

August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……

Conferences like the Healthier Texas Summit are packed with energy, inspiration, and nonstop networking—but they can also throw your usual……

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……

“The Healthier Texas Summit was a fantastic experience. Over several days, we joined multiple sessions, inspired students on how to……

6 Creative Ways to Get Moving as a Family (No Gym Required!) …

6 Kid-Friendly Moves to Build Core Strength and Better Posture …

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…

Rainy day? Too hot outside?…

The American Cancer Society (ACS) has launched a groundbreaking new population cohort study, VOICES of Black Women. VOICES of Black Women is a transformative long-term study, led by the ACS and powered by the voices of Black women across the…

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…

6 Easy Ways to Build a Daily Movement Routine for Your Family …

Struggling with bedtime routines? You’re not alone.…

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……

“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…

Think you need to spend hours in the gym to be healthy? Think again.…

Through participation in the Healthier Texas Community Challenge and Health Coaching Services, Bertha shared she was able to stay accountable……

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…