Featured image for “Self-Care, New Fashion that Suits You”

Self-Care, New Fashion that Suits You

Self Care, nueva moda que SI se te acomoda / Self-care, New Fashion that Suits You…
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February 17, 2022
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Why is Stretching Important?

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January 20, 2022
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#TastyTuesday Brighter Bites Cauliflower Ceviche

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January 8, 2022
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Traditions of Health: 12 Days of Self-Care

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December 16, 2021
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Registro de actividades saludables

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February 24, 2021

Everything You Need to Know About Diabetes

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February 5, 2021

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021

Five Exercises You Can Do While Social Distancing

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January 26, 2021

Introducing the Community Challenge App

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January 15, 2021

Shaping the Health of Our Community

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November 12, 2020
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Keep Moving Forward

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November 9, 2020
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Community Challenge Talk: Meet Ten Inspiring Texans

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…
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February 18, 2020
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No-Heat Beef Lunch Box Ideas for Every Age

Back to school season means a return to the lunch making grind. Make it less of a chore and less……
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February 13, 2020
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
Featured image for “Telltale signs you’re competing in the Community Challenge”

Telltale signs you’re competing in the Community Challenge

Have your dinner parties suddenly started to incorporate a lot more cardio? Are half of your photos just you next……
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February 3, 2020