Overview
Feel Better. Eat Better. Start Today.
Healthy eating isn't always as simple as knowing what to do.
Meet virtually with a Registered Dietitian for personalized guidance, practical recommendations, and ongoing support designed to fit your real life.
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Why Nutrition Navigation?
Research consistently shows that individualized nutrition counseling, lifestyle intervention, patient navigation, and ongoing follow-up support can:
- Improve glycemic control
- Reduce progression of chronic disease
- Improve patient self-management behaviors
- Lower overall healthcare costs
Yet many Texans face barriers to accessing Registered Dietitian services, including long wait times, transportation challenges, limited local availability, or complicated healthcare systems.
Nutrition Navigation was designed to help bridge that gap.
Our virtual model allows Texans to access professional nutrition support from wherever they are.
Is Nutrition Navigation Right for You?
Nutrition Navigation may be a good fit if you:
- Weight Management
- Prediabetes or Diabetes
- High Blood Pressure
- High Cholesterol
- Healthy Eating Habits
- Meal Planning
- Sustainable Lifestyle Changes
- General Wellness
What Makes Nutrition Navigation Different?
Personalized Guidance
Learn MorePersonalized Guidance
- No generic meal plans or one-size-fits-all recommendations.
- Your Registered Dietitian works with you to understand your goals, lifestyle, preferences, challenges, and priorities.
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Convenient Access
Learn MoreConvenient Access
- Meet virtually from home, work, or wherever is most convenient.
- No commuting. No waiting rooms.
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Ongoing Accountability
Learn MoreOngoing Accountability
- Healthy habits take time.
- We provide ongoing support, follow-up, and encouragement to help you stay on track.
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Whole-Person Approach
Learn MoreWhole-Person Approach
- Nutrition is only one part of health.
- We consider lifestyle, stress, food access, personal circumstances, and other factors that may impact your success.
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What You'll Receive
- Personalized nutrition counseling
- Nutrition assessment and lifestyle review
- Goal setting and action planning
- Evidence-based nutrition education
- Stress reduction support
- Food access and social needs screening
- Ongoing accountability and follow-up
- Secure client portal access
- Mobile app access
- Resources tailored to your needs
The Power of
Personalized Nutrition Support
0%
Lower Your Risk of Type 2 Diabetes
Small, sustainable lifestyle changes can significantly reduce diabetes risk for people with prediabetes. (CDC National Diabetes Prevention Program)
0+
Health Measures That May Improve
Nutrition counseling can positively impact blood sugar, blood pressure, cholesterol, weight, and more. (CDC National Diabetes Prevention Program)
5-0%
Weight Loss Can Make a Meaningful Difference
Even modest weight loss can support better health outcomes and help prevent chronic disease. (Academy of Nutrition and Dietetics Evidence Analysis Library)
0 years
Benefits That Can Last
Healthy habits built today can continue supporting better health outcomes for years to come. (CDC National Diabetes Prevention Program
Transparent Pricing
Initial Nutrition Navigation Visit
60 Minutes — $80
Follow-Up Visits
30 Minutes — $45
No referral required.
FSA/HSA Eligible*
*Check with your plan administrator for details.
Ready to Get Started?
Take the next step toward your health goals with personalized support from a Registered Dietitian.
Schedule your first appointment today.
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Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!
