Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
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13 Benefits of Community Challenge for Your Health Goals

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January 7, 2025
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Webinar Recap: Journey to Wellness: Bloom, Grow, Thrive

Our latest webinar, The Journey to Wellness – Bloom, Grow, Thrive, offered valuable insights and practical strategies to help participants navigate their personal wellness journeys. Designed to inspire and empower, this session covered how to start positive health changes, manage…
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November 15, 2024
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Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Sip Smarter, Live Better: Your Guide to Healthier Beverage Options

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February 18, 2024
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Spreading Kindness for Better Health: A Pathway to Well-being

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February 11, 2024
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Eating the Rainbow: Healthy Snacking Done Right

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February 3, 2024
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Overcoming Health Challenges

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January 27, 2024
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Exploring Ways to Practice Self-Care 

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January 21, 2024
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Unlocking the Power of Aerobic Activity

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January 14, 2024
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Fun and Active Ways to Keep Your Family Healthy

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January 8, 2024
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Transform Your Health in 2024

As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time Texas, we believe in the power of community and accountability to help…
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January 4, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
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Managing Stress

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December 14, 2023
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The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz

Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022