The Blog

Life can get hectic, and some days, you simply don’t feel like working out. This feeling happens to everyone sometimes, even personal trainers.…

The foods you eat are an essential component of a healthy lifestyle. Fortunately, eating healthy doesn’t have to be complicated or tasteless.…

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Every once in a while, you meet someone who changes your perspective on things. Who brightens your outlook with their positivity.…

By Dr. Lourdes Rodriguez, Senior Programs Officer, St.…

In these strange days of social distancing, it’s so important to remember that we’re not alone.…

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…

Back to school season means a return to the lunch making grind. Make it less of a chore and less……

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…

Have your dinner parties suddenly started to incorporate a lot more cardio? Are half of your photos just you next……

If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……

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Anne started her teaching career in a position funded through Teach for America. Her students experienced some of the highest poverty levels in the country.…

Year after year, one of the things we love most about the Community Challenge is seeing how school districts rally their staff and students to get on board. From teaching healthy activities in the classroom to organizing healthy events that…

Family can be described as a tree—each member grows in a different direction, but all have the same roots. Every now and then, it may feel as if the closeness of the family has dwindled.…

When we think about “getting healthy,” the long journey ahead of us can start to feel overwhelming. Health takes effort, and it’s often the first thing we overlook when we feel bogged down with work, family, and the overall busyness…

Pharr San Juan Alamo Independent School District (PSJA ISD) is a district with a strong focus on creating healthy schools for their students and staff. In fact, they were one of only five school district winners in the 2019 It’s…

Let’s face it. We can’t all be gym goers.…

When you ask Lee what he’s into, you’ll soon find out it’s a lot.…

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……

From coaching kids’ soccer to analyzing data, It’s Time Texas interns are working in some pretty interesting ways to transform health this summer. We’re excited for you to meet them!…

In July of 2019, It’s Time Texas Founder Baker Harrell welcomed Amy McGeady, who came on board as the organization’s Chief Strategy Officer in 2016, to her new position as CEO. What’s in store for Baker as he transitions from…

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…