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Welcome to the Sweet Summer Habits Olympics, where we're turning healthy living into a gold medal-worthy adventure! This year, we're tapping into the spirit of the Summer Olympics to supercharge our motivation!
Our goal is simple: to inspire and empower school-aged kids and their families to prioritize their well-being throughout the summer months. By spotlighting healthy activities, offering valuable resources, and encouraging exploration of positive habits, Sweet Summer Habits is geared towards making this season the healthiest and happiest one yet!
At It's Time Texas, we believe that taking care of ourselves and championing health in our communities lays the foundation for a healthier future for all Texans. Whether it's staying active, fueling our bodies with nutritious foods, practicing mindfulness, or staying hydrated, embracing small habits can significantly improve our overall well-being.
Together, let's go for gold this summer by cultivating sweet habits that propel us toward victory in the game of health and happiness. It's time to unleash your inner champion and make this summer one for the record books!
The Sweet Summer Habits curriculum supports the TEKS requirements for Health Education (Chapter 115) for Elementary and Middle School age kids §115.12, §115.13, §115.14, §115.15, §115.16, §115.17, §115.26, §115.27.
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Downloadable Resources
Click the images below to download the support documents for the Sweet Summer Habits campaign.
If you are enjoying this content, we also ask you to consider making a donation today, which supports programs like Sweet Summer Habits and our mission to build healthier futures for Texans.
Free Fitness & Nutrition Classes
It's Time Texas offers free fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish!
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FREE Telehealth Coaching
Healthier Texas’ free, confidential, one-on-one telehealth coaching program is available in Spanish and English, via phone, text, and video, so that every Texan has access to professional support with setting their personal health goals, establishing healthier habits, and preventing and managing chronic conditions. Call (844) 262-6224 today to register.
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We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!
