Featured image for “National Nutrition Month: 3 Tips for Mindful Eating!”

National Nutrition Month: 3 Tips for Mindful Eating!

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March 17, 2017
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Stay Hydrated with Mobile Apps!

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March 15, 2017
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Give Your Valentine the Gift of Health!

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February 14, 2017
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Meet, Beth! An IT’S TIME TEXAS Employee With a Personal Success Story

Beth Michel joined the IT’S TIME TEXAS team in 2016 as our events & initiatives coordinator. She won us over with her spunky energy, great style, and attention to detail, and we were blown away by her personal success story.…
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February 8, 2017
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Why You Shouldn’t Gain Weight Over the Break and Resolve to Lose it in the New Year

In the US, there’s one annual tradition that we all embrace, often without meaning to and without realizing the toll it can take on our health. Starting around the end of October and going all the way into the new…
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December 12, 2016
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Our Tips to Have a Healthy Holiday Season!

The holiday season has arrived, and with it comes the chance to eat lots of high-calorie treats and do lots of lounging. Everybody likes to indulge, especially this time of year, but the greatest gift you can give yourself is…
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December 1, 2016
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Tips to Have a Healthy Thanksgiving!

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November 4, 2016
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How to Have a Healthy and Happy Halloween!

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October 25, 2016
Featured image for “Creating a Self Care Routine on a Budget!”

Creating a Self Care Routine on a Budget!

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October 13, 2016
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The Cost of Tobacco Use in Texas

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September 7, 2016
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Keeping Kids Happy & Healthy in the New School Year!

The key to balancing a busy fall schedule centered on kids and work is to get active as a family. With the kids back in school, they spend less time at home and less time with you.…
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September 1, 2016
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Is a Personal Fitness Tracker Right for YOO?

Written By Maggie Wagner, Marketing Coordinator, IT’S TIME TEXAS…
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August 5, 2016
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Is Pokemon GO an Actual Workout?

A new gaming app has made its way into the hands of the general public, and it seems like everybody and their mother has downloaded it. Pokemon Go was released less than a week ago, and already it has found…
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July 12, 2016
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#healthyTXsummer Photo Contest!

Nobody knows summer heat quite like us Texans and despite our greatest efforts, we often feel that we must sacrifice……
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July 6, 2016
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Have a Sun-Safe Summer and Educate Little Texans!

With summer in full swing, many Texans are already hibernating where there’s central air, but we are all seeing more of that hot, hot sun whether we like it or not! Skin cancer is the most common cancer in the United States…
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June 23, 2016