Featured image for “From mindless munching to family feasts: Unpacking emotional eating”

From mindless munching to family feasts: Unpacking emotional eating

If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
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Tips for a Healthy Holiday Season

No excerpt…
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December 16, 2019
Featured image for “It’s Time We Had a Talk About Self-Care”

It’s Time We Had a Talk About Self-Care

Anne started her teaching career in a position funded through Teach for America. Her students experienced some of the highest poverty levels in the country.…
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December 4, 2019
Featured image for “Help Your School District Win The 2020 Community Challenge”

Help Your School District Win The 2020 Community Challenge

Year after year, one of the things we love most about the Community Challenge is seeing how school districts rally their staff and students to get on board. From teaching healthy activities in the classroom to organizing healthy events that…
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December 3, 2019
Featured image for “Want Your Kids To Open Up? Try Walking Together.”

Want Your Kids To Open Up? Try Walking Together.

Family can be described as a tree—each member grows in a different direction, but all have the same roots. Every now and then, it may feel as if the closeness of the family has dwindled.…
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November 3, 2019
Featured image for “10 Healthy Actions. 10 Minutes To A Healthier You.”

10 Healthy Actions. 10 Minutes To A Healthier You.

When we think about “getting healthy,” the long journey ahead of us can start to feel overwhelming. Health takes effort, and it’s often the first thing we overlook when we feel bogged down with work, family, and the overall busyness…
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October 30, 2019
Featured image for “Building healthy schools from top to bottom: Spotlight on Pharr San Juan Alamo Independent School District”

Building healthy schools from top to bottom: Spotlight on Pharr San Juan Alamo Independent School District

Pharr San Juan Alamo Independent School District (PSJA ISD) is a district with a strong focus on creating healthy schools for their students and staff. In fact, they were one of only five school district winners in the 2019 It’s…
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October 12, 2019
Featured image for “These Podcasts Were Made for Walking”

These Podcasts Were Made for Walking

Let’s face it. We can’t all be gym goers.…
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October 3, 2019
Featured image for “At 64, Lee Is Reinventing His Approach To Health”

At 64, Lee Is Reinventing His Approach To Health

When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
Featured image for “Healthy School Lunches: What if a School Lunch is the Only Option?”

Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019
Featured image for “Meet Our Summer Interns (and Apply for Fall)!”

Meet Our Summer Interns (and Apply for Fall)!

From coaching kids’ soccer to analyzing data, It’s Time Texas interns are working in some pretty interesting ways to transform health this summer. We’re excited for you to meet them!…
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July 22, 2019
Featured image for “The Journey that Led to Now: A Conversation with Founder Baker Harrell and Incoming CEO Amy McGeady”

The Journey that Led to Now: A Conversation with Founder Baker Harrell and Incoming CEO Amy McGeady

In July of 2019, It’s Time Texas Founder Baker Harrell welcomed Amy McGeady, who came on board as the organization’s Chief Strategy Officer in 2016, to her new position as CEO. What’s in store for Baker as he transitions from…
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July 5, 2019
Featured image for “How Edgar Used Health Coaching to Control Diabetes”

How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
Featured image for “How Can Health Coaching Improve Men’s Health?”

How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
Featured image for “Championing Health in New Braunfels, Texas: An Interview with Micaeli Smith”

Championing Health in New Braunfels, Texas: An Interview with Micaeli Smith

As the Physical Education, Health & Wellness Coordinator for Comal ISD, Micaeli Smith supports coordinated school health and other wellness……
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May 17, 2019