The Blog

We all have thoughts that we tell ourselves throughout the day. Some of these thoughts are helpful and keep us on track, like when we encourage ourselves or acknowledge something we did well.…

Do you feel stuck with your health goals? Maybe you’ve set a goal to eat healthier or exercise more, but you don’t feel like you’re making progress.…

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When people consider eating healthier, they often believe they have to give up the foods they love. They envision meals of salads, plain foods, and lean meats with nothing added to them.…

Life can get hectic, and some days, you simply don’t feel like working out. This feeling happens to everyone sometimes, even personal trainers.…

The foods you eat are an essential component of a healthy lifestyle. Fortunately, eating healthy doesn’t have to be complicated or tasteless.…

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Every once in a while, you meet someone who changes your perspective on things. Who brightens your outlook with their positivity.…

By Dr. Lourdes Rodriguez, Senior Programs Officer, St.…

In these strange days of social distancing, it’s so important to remember that we’re not alone.…

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…

Back to school season means a return to the lunch making grind. Make it less of a chore and less……

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…