The Blog

Start Planning a Fall Growing Healthy Schools Project!

School staff, administrators, PTA and SHAC members – it’s not too soon to start planning a Growing Healthy Schools project for the fall! The fall session begins on September 14th and will close on November 20th.…
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June 18, 2015

Homemade Gummies (With Protein)!

I am a sucker for gummies and unfortunately I cave into eating gummie candy to get my fill. So I hunted for homemade recipes on Pinterest and found some recipes that taste great!…
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June 11, 2015

Going Low-Carb the Right Way!

We hear the word “healthy” being used over and over again, but when it comes to food, it’s hard to know what a healthy diet really consists of. It seems there’s a new fad diet out every month, but which…
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June 9, 2015

Healthy & Homemade on a Time Budget!

No excerpt…
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June 1, 2015

You’re Sweet Enough Already (Without all the Sugar)!

Sugar was a rare find in pre-modern times, and now it’s nearly impossible to avoid. It’s no wonder sugar consumption has skyrocketed over the years, and with it, the prevalence of chronic diseases like diabetes, heart disease, and cancer.…
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May 27, 2015

Fitness For The Brain!

When we exercise, we usually do it with the intention of losing weight, improving cardiovascular health, or building muscle, but many recent studies suggest that physical activity improves cognitive function as well. In experimental studies, rats that performed cardiovascular exercise had improved…
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May 20, 2015

Choose Healthier Coach Tip: Diet Pills?

No excerpt…
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May 19, 2015

Ending Cancer: MD Anderson

No excerpt…
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May 14, 2015

Summit Track Spotlight: Workplace

New to the Summit this year, the Workplace track will include presentations and panels with members of businesses and organizations……
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May 8, 2015

Who You’ll Discover at the Summit Expo: FitKit!

No excerpt…
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May 5, 2015

Summit Track Spotlight: Policy

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April 25, 2015

Hacking for a Healthier Texas!

The inaugural Hack For Health, presented by Freescale, was a huge success. Both student and professional teams competed in each of……
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April 25, 2015

Choose Healthier Coach Tip: Activities For Seniors!

No excerpt…
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April 23, 2015

#TXLege Wants to Hear From YOU About Health:

Written by…
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April 21, 2015

What the iWatch Can Do For Your Health!

You’ve seen it all over the news: you can now preorder the Apple iWatch, set to launch on April 24th!……
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April 14, 2015