The Blog

6 Kid-Friendly Moves to Build Core Strength and Better Posture …

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…

Rainy day? Too hot outside?…

The American Cancer Society (ACS) has launched a groundbreaking new population cohort study, VOICES of Black Women. VOICES of Black Women is a transformative long-term study, led by the ACS and powered by the voices of Black women across the…

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…

6 Easy Ways to Build a Daily Movement Routine for Your Family …

Struggling with bedtime routines? You’re not alone.…

Across Texas, families rely on nutrition education programs that do more than provide information. These programs prevent disease, support healthier……

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…

Stressed? Struggling with brain fog and low energy?…

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……

“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…

Think you need to spend hours in the gym to be healthy? Think again.…

Through participation in the Healthier Texas Community Challenge and Health Coaching Services, Bertha shared she was able to stay accountable……

Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……

Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……

Week 2: Move Well, Live Well – The Power of Physical Activity…

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…