The Blog

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your health and safety top of mind.

Here are 5 essential ways to stay healthy, safe, and energized all season long.

1. Sun Safety Starts Here 

Texas sunshine can be beautiful—and intense. Protecting your skin from harmful UV rays doesn’t mean you have to stay indoors. Try these science-backed tips from Create Better Health and other health leaders:

• Cover up: Wear lightweight, long-sleeved clothing to shield your skin.
• Apply sunscreen: Use SPF 30 or higher and apply it generously to all exposed areas.
• Top it off: A wide-brimmed hat offers extra protection for your face, neck, and ears.
• Protect your eyes: Choose sunglasses that block both UVA and UVB rays.
• Time your outings: Limit sun exposure between 10 a.m. and 4 p.m. when UV rays are strongest.
• Reapply regularly: Refresh sunscreen every two hours—or more often if swimming or sweating
• Time It Right: Avoid peak sun exposure between 10 a.m. and 4 p.m. when UV rays are strongest.
• Reapply Often: Reapply sunscreen every 2 hours—or more often if you’re swimming or sweating.

2. Hydrate, Hydrate, Hydrate 

Staying hydrated is one of the easiest ways to care for your body—especially in the Texas heat.

• Keep a reusable water bottle with you and take small sips throughout the day.
• Infuse your water with fruit slices like lemon, cucumber, or berries for extra flavor.
• Eat water-rich foods like watermelon, cucumbers, and oranges for added hydration.

Looking for more ideas? Check out Create Better Health’s hydration tips and recipes.

3. Water Safety 101 

Heading to the pool or lake this summer? Keep your family safe with these water-wise reminders:

• Always watch children closely when they’re in or near water—even if lifeguards are present.
• Learn CPR and basic rescue techniques, especially if you’re a frequent swimmer or caregiver.
• Use properly fitting life jackets when boating or swimming in open water.
• Know your limits and never swim alone.

Find more info from the Texas Department of State Health Services and HHSC SNAP-Ed.

4. Fuel Your Summer Fun 

Nutrition plays a big role in staying energized and cool. Try these seasonal, simple snack ideas:

• Frozen fruit kabobs or low-sugar popsicles
• DIY veggie snack cups with hummus
• Whole-grain wraps packed with lean protein and crisp greens

Explore more family-friendly recipes and meal ideas with Create Better Health.

5. Move with the Sun 

Celebrate summer by syncing movement with sunlight. Physical activity can boost energy, reduce stress, and support long-term wellness habits.

This month, we’re marking the Summer Solstice with a special Sunrise Yoga Class—a gentle, virtual session to help you feel refreshed, grounded, and connected to the season.

Join us June 20, 7–8 AM CST — it’s free and virtual!

Start Your Summer of Healthy Habits

Whether you are making smarter snack choices, moving more, or just remembering to stay hydrated in the summer heat, every healthy action counts.

• Join us for 10 weeks of health education and prehistoric dino fun, kicking off June 2nd! Join Sweet Summer Habits anytime throughout this Summer.
• Need extra support? Our free health coaching and fitness classes are offered online, up to 6x per week, in English and Spanish.