The Blog

Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
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Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
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13 Benefits of Community Challenge for Your Health Goals

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
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January 7, 2025
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Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
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July 21, 2024
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Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…
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July 14, 2024
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Summer Safety!

Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…
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July 1, 2024
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Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
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June 20, 2024
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Tips for a Successful Panel Discussion

Panel discussions offer a platform for diverse perspectives and expertise to come together on a single stage. As a panelist, it’s crucial to understand the format and objectives of the discussion.…
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April 25, 2024
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Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
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Celebrate Easter the Healthy Way

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March 14, 2024
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
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Overcoming Health Challenges

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January 27, 2024