The Blog

Featured image for “Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again”

Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
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How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know

Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
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How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
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Week 8: Staying Active – Setting Goals for Lasting Health

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
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Week 6: Color Your Plate

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February 16, 2025
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Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
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Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
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Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
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13 Benefits of Community Challenge for Your Health Goals

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January 7, 2025
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Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

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July 21, 2024
Featured image for “Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family”

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

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July 14, 2024
Featured image for “Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being”

Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Summer Safety!

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July 1, 2024
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Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
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June 20, 2024
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Tips for a Successful Panel Discussion

Panel discussions offer a platform for diverse perspectives and expertise to come together on a single stage. As a panelist, it’s crucial to understand the format and objectives of the discussion.…
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April 25, 2024