Featured image for “5 Ways to Celebrate National Wellness Month”

5 Ways to Celebrate National Wellness Month

August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
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Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
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6 Creative Ways to Get Moving as a Family

6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
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6 Kid-Friendly Moves to Build Strength and Better Posture

6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
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5 Heart-Healthy Moves the Whole Family Can Try

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
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7 Fun Indoor Activities to Keep Kids Moving and Active

Rainy day? Too hot outside?…
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June 5, 2025
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5 Essential Summer Health Tips

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
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5 Ways Movement Helps Kids (and Parents) Sleep Better

Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
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6 Underrated Benefits of Flexibility & Stability Training 

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
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Week 6: Color Your Plate

Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
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Week 5: Shop with a Plan, Eat with a Purpose

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
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Week 3: No Limits – Overcoming Barriers to Stay Active 

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Featured image for “Week 1: Nutrition 101: Balanced Eating”

Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025