The Blog

Featured image for “Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round”

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
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Swap The Sugar After Valentine’s Day

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
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Healthier Valentine’s Day Ideas

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love?…
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February 6, 2019

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…
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June 28, 2018
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5 Tips to Move Resolutions to Reality

By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS…
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December 28, 2017