Press & Media
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
The Blog
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
March 5, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
No excerpt…
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November 30, 2023
From mindless munching to family feasts: Unpacking emotional eating
If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
December 16, 2019
At 64, Lee Is Reinventing His Approach To Health
When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
Healthy School Lunches: What if a School Lunch is the Only Option?
This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019
How Edgar Used Health Coaching to Control Diabetes
Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
How Can Health Coaching Improve Men’s Health?
Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
Commit to Health During the Healthiest Week of the Year!
Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media!…
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April 9, 2019
Testing Tips for Educators to Help Students Succeed!
Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness.…
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March 24, 2019
