Featured image for “Supporting Parents and Caregivers Health”

Supporting Parents and Caregivers Health

The Surgeon General’s recent call to better support parents and caregivers highlights the growing need to address the overall health……
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September 5, 2024
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Embrace Winter Wellness: A Guide to Thriving in the Cold Season

No excerpt…
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November 30, 2023
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From mindless munching to family feasts: Unpacking emotional eating

If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
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Tips for a Healthy Holiday Season

No excerpt…
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December 16, 2019
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At 64, Lee Is Reinventing His Approach To Health

When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
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Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019
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How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
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How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
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Commit to Health During the Healthiest Week of the Year!

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media!…
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April 9, 2019
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Testing Tips for Educators to Help Students Succeed!

Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness.…
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March 24, 2019
Featured image for “Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round”

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
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Swap The Sugar After Valentine’s Day

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
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Healthier Valentine’s Day Ideas

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love?…
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February 6, 2019

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…
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June 28, 2018
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5 Tips to Move Resolutions to Reality

By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS…
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December 28, 2017