The Blog

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…

“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…

Think you need to spend hours in the gym to be healthy? Think again.…

Through participation in the Healthier Texas Community Challenge and Health Coaching Services, Bertha shared she was able to stay accountable……

Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……

Week 2: Move Well, Live Well – The Power of Physical Activity…

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If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……

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When you ask Lee what he’s into, you’ll soon find out it’s a lot.…

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media!…

Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness.…

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love?…

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…

By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS…