Press & Media
6 Creative Ways to Get Moving as a Family
6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
The Blog
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
5 Ways Movement Helps Kids (and Parents) Sleep Better
Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
6 Ways Physical Activity Supports Mental Health
Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today
When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again
If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
How Free Health Coaching Transformed Shirley’s Life
Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……
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March 5, 2025
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
