Press & Media
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
The Blog
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Week 1: Nutrition 101: Balanced Eating
Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
13 Benefits of Community Challenge for Your Health Goals
Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
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January 7, 2025
Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
Welcome to Week 8 of Sweet Summer Habits! As we near the end of Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
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July 21, 2024
Summer Safety!
Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…
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July 1, 2024
March 14, 2024
Springing forward for your health
As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
February 25, 2024
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
No excerpt…
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February 18, 2024
January 8, 2024
December 28, 2023
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
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November 30, 2023
