The Blog

Featured image for “Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today”

Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
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No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway

“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
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Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
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How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know

Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
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How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
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13 Benefits of Community Challenge for Your Health Goals

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
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January 7, 2025
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Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
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July 21, 2024
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Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…
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July 14, 2024
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Get Moving and Grooving: Making Fitness Fun for the Whole Family

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June 16, 2024
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Quench Your Thirst for Health: Hydration and Mindful Eating Tips

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June 9, 2024
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Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
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Solar Eclipse Safety: Protecting Your Eyes and Health

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March 21, 2024
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Celebrate Easter the Healthy Way

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March 14, 2024