Press & Media
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
The Blog
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Week 1: Nutrition 101: Balanced Eating
Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
13 Benefits of Community Challenge for Your Health Goals
Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
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January 7, 2025
February 25, 2024
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
No excerpt…
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February 18, 2024
January 27, 2024
January 8, 2024
December 28, 2023
December 14, 2023
The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz
Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022
March 7, 2022
March 1, 2022
Self-Care, New Fashion that Suits You
Self Care, nueva moda que SI se te acomoda / Self-care, New Fashion that Suits You…
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February 17, 2022
January 20, 2022
January 8, 2022
December 16, 2021
February 24, 2021
February 5, 2021
Physical Activity Lowers Blood Sugar After Meals
Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021
