The Blog

Featured image for “How to Stop Feeling Stuck with Your Health Goals”

How to Stop Feeling Stuck with Your Health Goals

Do you feel stuck with your health goals? Maybe you’ve set a goal to eat healthier or exercise more, but you don’t feel like you’re making progress.…
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November 13, 2020
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5 Ways to Conquer Food Temptations

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November 13, 2020
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These 5 Small Eating Changes Add Up to Big Results

When people consider eating healthier, they often believe they have to give up the foods they love. They envision meals of salads, plain foods, and lean meats with nothing added to them.…
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November 13, 2020
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How to Get Exercise Even When You Don’t Feel Like It

Life can get hectic, and some days, you simply don’t feel like working out. This feeling happens to everyone sometimes, even personal trainers.…
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November 13, 2020
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5 Simple Food Swaps to Improve Your Health

The foods you eat are an essential component of a healthy lifestyle. Fortunately, eating healthy doesn’t have to be complicated or tasteless.…
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November 13, 2020

Shaping the Health of Our Community

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November 12, 2020
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The Hardest Part Is Getting Started

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November 8, 2020
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What Matters Is How You Rise Up

Every once in a while, you meet someone who changes your perspective on things. Who brightens your outlook with their positivity.…
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October 21, 2020

Who do you wear a mask for?

By Dr. Lourdes Rodriguez, Senior Programs Officer, St.…
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July 15, 2020

#TexansThrive: Staying Connected at a Distance

In these strange days of social distancing, it’s so important to remember that we’re not alone.…
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April 1, 2020
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What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…
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March 2, 2020
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Community Challenge Talk: Meet Ten Inspiring Texans

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…
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February 18, 2020
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No-Heat Beef Lunch Box Ideas for Every Age

Back to school season means a return to the lunch making grind. Make it less of a chore and less……
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February 13, 2020
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
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Telltale signs you’re competing in the Community Challenge

Have your dinner parties suddenly started to incorporate a lot more cardio? Are half of your photos just you next……
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February 3, 2020