Press & Media
There’s No Health Without Mental Health
Written by Karen Ranus, executive director of NAMI Austin…
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May 4, 2016
The Blog
April 25, 2016
Get a Full-Body Workout Outdoors!
If you’re someone who believes the only way to get a full-body workout is at the gym, we want to prove you wrong! There are a lot of at-home or at-the-park ways to get that full body workout you’re looking…
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April 21, 2016
April 19, 2016
Choose Healthier Tip: Snacking Healthier!
Snacking is not a sin! When we snack right, we are able to better control overeating during meals.…
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March 24, 2016
How We Can Make Texas Healthier In Just One Week
Officially recognized by the Texas Legislature as the second week of April, Healthy Texas Week is our annual celebration of healthy living in the Lone Star State! We encourage you, Texans, to make it the healthiest week of the year by…
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March 22, 2016
March 21, 2016
Community Spotlight: Alvarado!
After winning big in the extra-small community category last year, Alvarado TX is back with a strong showing in the 2016 Community Challenge! Alvarado sits at first place in their size category once again, and the community doesn’t look like…
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March 7, 2016
Take a FREE Fitness Class Every Day of SXSW!
South by Southwest is bringing more than just film, media and music to Austin this year. IT’S TIME TEXAS and Choose Healthier want to make sure there’s plenty of fitness opportunities too! We’re partnering up with some of our favorite Choose…
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March 4, 2016
February 22, 2016
February 5, 2016
Community Challenge Spotlight: Corpus Christi!
The 2016 Community Challenge is far from over, and Texans in Corpus Christi are busy fighting for the prize! Corpus Christi currently sits in third place in the metro division, behind San Antonio and Austin, but Mayor Nelda Martinez is…
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January 25, 2016
Choose Healthier Coach Tip: Resolutions You Can Stick With
It’s usually around this time that we start slipping on our resolutions. Life hits us with busyness and that sense of gusto we experienced two weeks ago morphs into mid-January guilt.…
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January 20, 2016
Community Challenge Spotlight: San Angelo, TX
With almost two weeks of the 2016 Community Challenge under our (slightly looser) belts, there is already fierce competition in every……
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January 8, 2016
Easy, Healthy Holiday Gift Idea: Homemade Fruit Butter!
Mulling over what to give your friends and family this holiday season? On a tight budget?…
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December 17, 2015
