The Blog

Featured image for “Why You Shouldn’t Gain Weight Over the Break and Resolve to Lose it in the New Year”

Why You Shouldn’t Gain Weight Over the Break and Resolve to Lose it in the New Year

In the US, there’s one annual tradition that we all embrace, often without meaning to and without realizing the toll it can take on our health. Starting around the end of October and going all the way into the new…
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December 12, 2016
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Our Tips to Have a Healthy Holiday Season!

The holiday season has arrived, and with it comes the chance to eat lots of high-calorie treats and do lots of lounging. Everybody likes to indulge, especially this time of year, but the greatest gift you can give yourself is…
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December 1, 2016
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How Can We Be Both? The Hunger Obesity Paradox Explained

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November 16, 2016
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Tips to Have a Healthy Thanksgiving!

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November 4, 2016
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How to Have a Healthy and Happy Halloween!

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October 25, 2016
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Creating a Self Care Routine on a Budget!

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October 13, 2016
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What Happens When You Call? Living Healthier Coach Q & A

Here at IT’S TIME TEXAS, we want everybody to have the resources necessary to live a healthy life. That’s why we developed the free Living Healthier Coach hotline!…
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September 26, 2016
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The Cost of Tobacco Use in Texas

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September 7, 2016
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Keeping Kids Happy & Healthy in the New School Year!

The key to balancing a busy fall schedule centered on kids and work is to get active as a family. With the kids back in school, they spend less time at home and less time with you.…
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September 1, 2016
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What is a Culture of Health? What Does it Take for a Community to Get There?

At IT’S TIME TEXAS, our goal is to empower Texans to lead healthier lives and build healthier communities. In order to build those healthier communities and lives, we first have to have an idea as to what a healthy living…
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August 25, 2016
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2016 Summit Recap: Uniting for a Healthier Texas

On August 1st and 2nd, hundreds of Texans from all sectors and backgrounds, representing all corners of our vast state, gathered at the Henry B. Gonzalez Convention Center in the great city of San Antonio.…
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August 10, 2016
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Is a Personal Fitness Tracker Right for YOO?

Written By Maggie Wagner, Marketing Coordinator, IT’S TIME TEXAS…
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August 5, 2016
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Strength Through Movement: BAM Academy

Located here in Austin, Texas, Bridging All Movement (BAM) Academy is passionate about movement and fitness through the specialized disciplines……
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July 25, 2016
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Living Healthier Coach Tip: Making Time for Exercise!

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July 21, 2016
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Is Pokemon GO an Actual Workout?

A new gaming app has made its way into the hands of the general public, and it seems like everybody and their mother has downloaded it. Pokemon Go was released less than a week ago, and already it has found…
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July 12, 2016