Press & Media
Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness
Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
The Blog
Eat Well, Feel Strong: 5 Tactics to Master Food Temptations
Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…
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October 1, 2025
10-Minute Workouts: Small Steps, Big Results
You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
5 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
5 Ways Movement Helps Kids (and Parents) Sleep Better
Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
6 Ways Physical Activity Supports Mental Health
Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again
If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
