The Blog

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5 Essential Summer Health Tips

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
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Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
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Week 7: Eating for Health – Building Healthy Habits 

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
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Week 6: Color Your Plate

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February 16, 2025
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Sip Smarter, Live Better: Your Guide to Healthier Beverage Options

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February 18, 2024
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Preventing Chronic Disease: Generational Behavior Change

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November 9, 2023
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How to Change Your Life and Your Habits When Life Is Busy

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October 26, 2023
Featured image for “The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz”

The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz

Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022

Everything You Need to Know About Diabetes

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February 5, 2021

5 Ways to Incorporate Healthy Eating Habits at Home

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January 22, 2021

Healthy actions build healthy habits in the new year

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January 6, 2021
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
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Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019