Press & Media
5 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
Click here to read more.
August 21, 2025
The Blog
Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress
August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
Click here to read more.
August 4, 2025
3 Ways to Boost Your Social Wellness (Without Overthinking It)
Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
Click here to read more.
July 17, 2025
6 Creative Ways to Get Moving as a Family
6 Creative Ways to Get Moving as a Family (No Gym Required!) …
Click here to read more.
June 26, 2025
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
Click here to read more.
June 19, 2025
5 Heart-Healthy Moves the Whole Family Can Try
Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
Click here to read more.
June 12, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
Click here to read more.
June 5, 2025
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
Click here to read more.
May 29, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
Click here to read more.
April 24, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
Click here to read more.
April 10, 2025
How Free Health Coaching Transformed Shirley’s Life
Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……
Click here to read more.
March 5, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
Click here to read more.
February 23, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
Click here to read more.
February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
Click here to read more.
February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
Click here to read more.
February 2, 2025
