Featured image for “How Free Health Coaching Transformed Shirley’s Life”

How Free Health Coaching Transformed Shirley’s Life

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March 5, 2025
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Week 7: Eating for Health – Building Healthy Habits 

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
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Week 6: Color Your Plate

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February 16, 2025
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Week 5: Shop with a Plan, Eat with a Purpose

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
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Week 3: No Limits – Overcoming Barriers to Stay Active 

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Featured image for “Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges”

Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

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July 21, 2024
Featured image for “Announcing Keynote Speakers for the 2024 Healthier Texas Summit!”

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
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June 20, 2024
Featured image for “Navigating the Speaker Journey”

Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
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Managing Stress

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December 14, 2023
Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”

Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
Featured image for “Celebrating Health, Creating Memories”

Celebrating Health, Creating Memories

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November 27, 2023
Featured image for “7 Stretches to Keep You in the Game”

7 Stretches to Keep You in the Game

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October 27, 2023
Featured image for “What are Social Determinants of Health (SDoH)?”

What are Social Determinants of Health (SDoH)?

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May 18, 2021

Who do you wear a mask for?

By Dr. Lourdes Rodriguez, Senior Programs Officer, St.…
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July 15, 2020