The Blog

Featured image for “Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family”

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…
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July 14, 2024
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Get Moving and Grooving: Making Fitness Fun for the Whole Family

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June 16, 2024
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Quench Your Thirst for Health: Hydration and Mindful Eating Tips

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June 9, 2024
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Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
Featured image for “Solar Eclipse Safety: Protecting Your Eyes and Health”

Solar Eclipse Safety: Protecting Your Eyes and Health

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March 21, 2024
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Celebrate Easter the Healthy Way

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March 14, 2024
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
Featured image for “Mastering Meal Prep: A Guide to Healthier Eating and Savings ”

Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
Featured image for “Sip Smarter, Live Better: Your Guide to Healthier Beverage Options”

Sip Smarter, Live Better: Your Guide to Healthier Beverage Options

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February 18, 2024
Featured image for “Guilt-Free Game Day Foods Beyond the Veggie Tray”

Guilt-Free Game Day Foods Beyond the Veggie Tray

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February 11, 2024
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Overcoming Health Challenges

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January 27, 2024
Featured image for “Fun and Active Ways to Keep Your Family Healthy”

Fun and Active Ways to Keep Your Family Healthy

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January 8, 2024
Featured image for “Forming healthy habits and setting goals that stick”

Forming healthy habits and setting goals that stick

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December 28, 2023
Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”

Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
Featured image for “Celebrating Health, Creating Memories”

Celebrating Health, Creating Memories

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November 27, 2023
Featured image for “Family Health History Day: How Talking to Family Can Help Your Health”

Family Health History Day: How Talking to Family Can Help Your Health

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November 23, 2023
Featured image for “Diabetes: Understanding the Risk, Prevalence, and Prevention ”

Diabetes: Understanding the Risk, Prevalence, and Prevention 

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November 2, 2023
Featured image for “Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited”

Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited

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November 1, 2023
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7 Stretches to Keep You in the Game

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October 27, 2023
Featured image for “Decoding Food Labels and Making Informed Choices!”

Decoding Food Labels and Making Informed Choices!

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October 19, 2023
Featured image for “5 Tips for a Healthier Back to School, Texas Edition”

5 Tips for a Healthier Back to School, Texas Edition

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September 25, 2023
Featured image for “The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz”

The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz

Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022
Featured image for “Collaborative Innovations for Community Health, Meet the Grantee: Galveston County Health District”

Collaborative Innovations for Community Health, Meet the Grantee: Galveston County Health District

The Collaborative Innovations for Community health funding is primarily supporting the Galveston County Health District’s HEAL (Healthy Eating, Active Living) program. The main focus of HEAL is to prevent disease as much as possible, instilling healthy habits in children to…
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July 5, 2022