The Blog

Featured image for “Eat Well, Feel Strong: 5 Tactics to Master Food Temptations”

Eat Well, Feel Strong: 5 Tactics to Master Food Temptations

Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…
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October 1, 2025
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Get Moving and Grooving: Making Fitness Fun for the Whole Family

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June 16, 2024
Featured image for “Quench Your Thirst for Health: Hydration and Mindful Eating Tips”

Quench Your Thirst for Health: Hydration and Mindful Eating Tips

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June 9, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
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Overcoming Health Challenges

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January 27, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”

Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
Featured image for “Embracing Lasting Change: Insights and Tips for a Healthier, Happier You”

Embracing Lasting Change: Insights and Tips for a Healthier, Happier You

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October 10, 2023
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#TastyTuesday Brighter Bites Cauliflower Ceviche

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January 8, 2022

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…
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August 9, 2018
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A Healthy Win to Celebrate Choose Healthier

What would you do with $500? Maybe take a road trip with your friends or family?…
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July 17, 2018
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Choose Healthier Community Champion Spotlight: Healthy Harlingen

The Choose Healthier website and app are now available in Harlingen, Texas thanks to our new partnership with Healthy Harlingen,……
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May 23, 2018
Featured image for “Choose Healthier Partner Spotlight: Iron Tiger Gym in Smithville”

Choose Healthier Partner Spotlight: Iron Tiger Gym in Smithville

Heather and Luis Bosch, the owners of Iron Tiger Gym in Smithville, Texas, have labored to build the city’s only 24-hour access fitness facility. They offer their members a 3,000 square foot facility of high quality cardiovascular and strength machines,…
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February 21, 2018
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Strength Through Movement: BAM Academy

Located here in Austin, Texas, Bridging All Movement (BAM) Academy is passionate about movement and fitness through the specialized disciplines……
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July 25, 2016

Choose Healthier Tip: Snacking Healthier!

Snacking is not a sin! When we snack right, we are able to better control overeating during meals.…
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March 24, 2016