The Blog

Featured image for “Three Tips for a Healthier Thanksgiving!”

Three Tips for a Healthier Thanksgiving!

With Thanksgiving around the corner, many of us here in Austin will join the mass exodus along IH-35 for the long and painstakingly slow trek home. If you’re worried about how to plan for your normally 3 ½ hours but…
Click here to read more.
November 23, 2015
Featured image for “The Halo Effect”

The Halo Effect

If you’re a well-informed, health-conscious person who has put on some unwanted pounds in the past year despite trying to eat healthy, there’s a good possibility that the Halo Effect was at work! As humans, we conceptualize our world using…
Click here to read more.
November 11, 2015
Featured image for “Losing Sleep Over Technology”

Losing Sleep Over Technology

Written by Brooks Anderson, UT Austin 2016, IT’S TIME TEXAS Marketing & Design Intern…
Click here to read more.
October 29, 2015
Featured image for “Do’s and Don’ts of Halloween Candy!”

Do’s and Don’ts of Halloween Candy!

 …
Click here to read more.
October 21, 2015
Featured image for “Provider Spotlight: Urban Roots”

Provider Spotlight: Urban Roots

Urban Roots Farm Director Lea Scott was happy to chat with me, but she certainly didn’t stop to talk. She……
Click here to read more.
October 16, 2015
Featured image for “What’s the Deal With Coconut Oil?”

What’s the Deal With Coconut Oil?

No excerpt…
Click here to read more.
September 28, 2015

Choose Healthier September Coach Tip!

No excerpt…
Click here to read more.
September 23, 2015
Featured image for “Ambassador Spotlight: Jessica Romigh!”

Ambassador Spotlight: Jessica Romigh!

No excerpt…
Click here to read more.
September 21, 2015
Featured image for “Provider Spotlight: Foodie Kids!”

Provider Spotlight: Foodie Kids!

Are you one of many adults who suffer from a serious cooking phobia? Barbara Beery, a local author and entrepreneur, thinks the answer is getting us all cooking earlier in life! Barbara founded Foodie Kids 25 years ago, out of a passion for cooking…
Click here to read more.
September 18, 2015
Featured image for “Dad’s Tips for Gardening in Texas”

Dad’s Tips for Gardening in Texas

Growing up on a beautiful ranch in Central Texas allowed me to have many unique and memorable childhood experiences. Gardening is one that holds special meaning for me.…
Click here to read more.
September 15, 2015
Featured image for “Teaching Healthier in Corpus Christi!”

Teaching Healthier in Corpus Christi!

No excerpt…
Click here to read more.
September 8, 2015
Featured image for “Provider Spotlight: Yoga Con Amor!”

Provider Spotlight: Yoga Con Amor!

Born and raised in Puerto Rico and ten years an Austinite, Eliz Perez transitioned from a career in personal training and fitness to a life of studying and teaching yoga, and her life changed forever. Eliz opened Yoga Con Amor in North…
Click here to read more.
September 4, 2015
Featured image for “Listen Up, College Students!”

Listen Up, College Students!

According to Centers for Disease Control and Prevention (CDC), 90 percent of the alcohol consumed by those under age 21……
Click here to read more.
September 2, 2015
Featured image for “Provider Spotlight: Fight Club!”

Provider Spotlight: Fight Club!

Rocky Balboa has nothing on Fight Club. A few of our Street Team members visited Fight Club (located on Rio Grande and 23rd Street in the West Campus area) to try out a class: an hour-long course focusing on boxing, kickboxing,…
Click here to read more.
August 28, 2015

Choose Healthier Coach Tip: School Lunches!

No excerpt…
Click here to read more.
August 24, 2015