Press & Media
Webinars
Healthier Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials, including free webinars. You can use the tabs below to check out and register for upcoming webinars, and to view the recordings and to access downloadable resources from previously recorded webinars.
| Title | Date & Time | Description | Registration Link |
|---|---|---|---|
Physical Activity Fast Facts | March 25th at 4:30 PM CT | Explore how regular physical activity can improve your quality of life and reduce health risks. Learn tips to incorporate movement into your daily routine and feel your best. | Click here to register. |
Datos Rápido sobre la Actividad Física | March 27th at 12:00 PM CT | Descubra cómo la actividad física regular puede mejorar su calidad de vida y reducir los riesgos para la salud. Conozca consejos para incorporar el movimiento a su rutina diaria y sentirse lo mejor posible. | Haga clic aquí para registrarse. |
Sip Smart: The Power of Staying Hydrated | April 1st at 4:30 PM CT | Discover the essential role hydration plays in overall health and well-being. Learn practical tips to increase your daily water intake, understand average hydration needs, and discuss common barriers to staying hydrated in a supportive group setting. | Click here to register. |
El Poder de Mantenerse Hidratado | April 3rd at 12:00 PM CT | Descubra el papel esencial que desempeña la hidratación en la salud y el bienestar general. Aprenda consejos prácticos para aumentar su consumo diario de agua, comprenda las necesidades de hidratación promedio y analice los obstáculos comunes para mantenerse hidratado en un entorno grupal de apoyo. | Haga clic aquí para registrarse. |
MyPlate, My Health | April 8th at 4:30 PM CT | Explore strategies to create lifelong healthy eating patterns. Learn how to reduce sugar, fat, and sodium while still enjoying the foods you love. | Click here to register. |
MiPlato, Mi Salud | April 10th at 12:00 PM CT | Explora estrategias para crear patrones de alimentación saludables para toda la vida. Aprende a reducir el azúcar, la grasa y el sodio sin dejar de disfrutar de los alimentos que te encantan. | Haga clic aquí para registrarse. |
Sugar Sense: Balancing the Sweets in Your Diet | April 15th at 4:30 PM CT | Uncover the difference between natural and added sugars and identify common sources of added sugars in everyday foods. Gain practical insights to reduce sugar intake and share strategies to overcome challenges in maintaining a balanced diet. | Click here to register. |
Sabor Dulce, Vida Saludable: Cómo Controlar el Azúcar en su Dieta | April 17th at 12:00 PM CT | Descubra la diferencia entre los azúcares naturales y los añadidos e identifique las fuentes habituales de azúcares añadidos en los alimentos cotidianos. Obtenga conocimientos prácticos para reducir el consumo de azúcar y comparta estrategias para superar los desafíos de mantener una dieta equilibrada. | Haga clic aquí para registrarse. |
Overcoming Barriers to Staying Active | April 21st at 4:30 PM CT | Identify common obstacles to physical activity and discover practical strategies to overcome them. Share and discuss your challenges in a supportive group setting. | Click here to register. |
Cómo Superar Barreras para Mantenerse Activo | April 24th at 12:00 PM CT | Identifique los obstáculos más comunes a la hora de realizar actividad física y descubra estrategias prácticas para superarlos. Comparta y analice sus desafíos en un entorno grupal de apoyo. | Haga clic aquí para registrarse. |
Plan, Shop, Succeed | April 29th at 4:30 PM CT | Master the art of meal planning and smart grocery shopping. Gain tips to save money, reduce waste, and make meal prep a breeze. | Click here to register. |
Planea, Compra, Logra | May 1st at 12:00 PM CT | Domina el arte de planificar las comidas y hacer compras inteligentes. Obtén consejos para ahorrar dinero, reducir el desperdicio y hacer que la preparación de las comidas sea muy sencilla. | Haga clic aquí para registrarse. |
Transforming Lives with Health Coaching
"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
"Healthier Texas and its free Health Coaching program has been great for me! Natalie, my Health Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."
Learn More About Health Coaching
Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!
