The Blog

5 Ways Movement Helps Kids (and Parents) Sleep Better 

Struggling with bedtime routines? You’re not alone. Many families find that consistent physical activity during the day helps kids and adults wind down at night and get the rest they need. Better sleep supports learning, mood, immunity, and behavior—especially during busy summer schedules. 

According to the CDC, regular movement can also reduce symptoms of anxiety and improve overall mental well-being, which are key for healthy sleep habits (CDC – Sleep and Sleep Disorders). 

Here are 5 reasons to make movement part of your family’s sleep toolkit: 

1. It helps regulate natural sleep cycles.
   Kids thrive on structure. Physical activity helps set their internal clocks so they can fall asleep faster and wake up more refreshed. 
2. It reduces stress and calms the body.
   Movement lowers cortisol (a stress hormone), making it easier for both kids and adults to transition into restful sleep. Activities like yoga or stretching can be especially calming before bed. 
3. It builds healthy routines.
   Simple activities like a family walk after dinner or stretching before bed add rhythm and predictability to the evening, which children need to feel secure. 
4. It boosts sleep quality.
   Active kids are more likely to experience deep, restorative sleep—crucial for brain development and emotional regulation. 
5. It helps parents sleep better, too.
   Families that move together, sleep better together. Prioritizing movement supports the well-being of the whole household. 

Looking to improve your family’s sleep habits? Try a Stronger Texas yoga class or talk with a Health Coach—both are free and available in English and Spanish. 

Join us for a Summer of Wellness and Fun!

Don’t forget to join us for Sweet Summer Habits starting June 1st! Get ready to stomp, roar, and explore your way to healthier habits with Sweet Summer Habits 2025!

This summer, we’re bringing families, parents, and community leaders an exciting prehistoric-themed wellness campaign designed to make healthy living fun, engaging, and accessible for all ages.

Sources:

• CDC,
• Create Better Health,
• MyPlate.gov