The Blog

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media!…

– By Jose Rodriguez, Stronger Austin Intern, Spring 2019…

Balancing a busy schedule as both a teacher and a mom, Cassandra is no stranger to the challenges of putting……

In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what……

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider.…

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…

What would you do with $500? Maybe take a road trip with your friends or family?…

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…