Press & Media
Embracing Lasting Change: Insights and Tips for a Healthier, Happier You
No excerpt…
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October 10, 2023
The Blog
10 Ways to Prioritize Your Health While Attending a Conference
Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
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October 2, 2023
September 25, 2023
May 27, 2022
February 24, 2021
January 22, 2021
From mindless munching to family feasts: Unpacking emotional eating
If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
December 16, 2019
At 64, Lee Is Reinventing His Approach To Health
When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
How Can Health Coaching Improve Men’s Health?
Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round
The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
Ideas to Create a Healthy Community
The #CommunityChallenge is about building a healthy community, but doesn’t work without the involvement of the hardworking people! You don’t have to be the mayor to engage the people around you, you just need to be passionate about practicing a…
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February 12, 2019
Keeping Up With Your Resolutions
Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…
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June 28, 2018
5 Tips to Move Resolutions to Reality
By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS…
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December 28, 2017
