The Blog

Featured image for “12 Days of Winter Wellness: Simple Steps for a Healthier Season”

12 Days of Winter Wellness: Simple Steps for a Healthier Season

The winter months can feel busy — full of family gatherings, holiday events, and the push to wrap up the year. But they also bring opportunities to pause, reset, and focus on your health.…
Click here to read more.
December 1, 2025
Featured image for “Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family”

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…
Click here to read more.
July 14, 2024
Featured image for “Announcing Keynote Speakers for the 2024 Healthier Texas Summit!”

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
Click here to read more.
June 20, 2024
Featured image for “Navigating the Speaker Journey”

Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
Click here to read more.
April 4, 2024
Featured image for “Celebrate Earth Day: Easy Ways to Help Our Planet”

Celebrate Earth Day: Easy Ways to Help Our Planet

No excerpt…
Click here to read more.
March 28, 2024
Featured image for “Springing forward for your health”

Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
Click here to read more.
March 10, 2024
Featured image for “Fun and Active Ways to Keep Your Family Healthy”

Fun and Active Ways to Keep Your Family Healthy

No excerpt…
Click here to read more.
January 8, 2024
Featured image for “Managing Stress”

Managing Stress

No excerpt…
Click here to read more.
December 14, 2023
Featured image for “Celebrating Health, Creating Memories”

Celebrating Health, Creating Memories

No excerpt…
Click here to read more.
November 27, 2023
Featured image for “Preventing Chronic Disease: Generational Behavior Change”

Preventing Chronic Disease: Generational Behavior Change

No excerpt…
Click here to read more.
November 9, 2023
Featured image for “Diabetes: Understanding the Risk, Prevalence, and Prevention ”

Diabetes: Understanding the Risk, Prevalence, and Prevention 

No excerpt…
Click here to read more.
November 2, 2023
Featured image for “Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited”

Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited

No excerpt…
Click here to read more.
November 1, 2023
Featured image for “How to Change Your Life and Your Habits When Life Is Busy”

How to Change Your Life and Your Habits When Life Is Busy

No excerpt…
Click here to read more.
October 26, 2023
Featured image for “Decoding Food Labels and Making Informed Choices!”

Decoding Food Labels and Making Informed Choices!

No excerpt…
Click here to read more.
October 19, 2023
Featured image for “10 Ways to Prioritize Your Health While Attending a Conference ”

10 Ways to Prioritize Your Health While Attending a Conference 

Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
Click here to read more.
October 2, 2023
Featured image for “5 Tips to Build a Healthier Grocery List”

5 Tips to Build a Healthier Grocery List

No excerpt…
Click here to read more.
March 18, 2021
Featured image for “Registro de actividades saludables”

Registro de actividades saludables

No excerpt…
Click here to read more.
February 24, 2021

Everything You Need to Know About Diabetes

No excerpt…
Click here to read more.
February 5, 2021

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
Click here to read more.
February 5, 2021

Healthy actions build healthy habits in the new year

No excerpt…
Click here to read more.
January 6, 2021
Featured image for “What is Chronic Kidney Disease and Are You at Risk?”

What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…
Click here to read more.
March 2, 2020
Featured image for “Community Challenge Talk: Meet Ten Inspiring Texans”

Community Challenge Talk: Meet Ten Inspiring Texans

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…
Click here to read more.
February 18, 2020
Featured image for “Tips for a Healthy Holiday Season”

Tips for a Healthy Holiday Season

No excerpt…
Click here to read more.
December 16, 2019
Featured image for “At 64, Lee Is Reinventing His Approach To Health”

At 64, Lee Is Reinventing His Approach To Health

When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
Click here to read more.
September 17, 2019
Featured image for “The Journey that Led to Now: A Conversation with Founder Baker Harrell and Incoming CEO Amy McGeady”

The Journey that Led to Now: A Conversation with Founder Baker Harrell and Incoming CEO Amy McGeady

In July of 2019, It’s Time Texas Founder Baker Harrell welcomed Amy McGeady, who came on board as the organization’s Chief Strategy Officer in 2016, to her new position as CEO. What’s in store for Baker as he transitions from…
Click here to read more.
July 5, 2019