The Blog

Featured image for “Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress”

Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
Click here to read more.
August 4, 2025
Featured image for “3 Ways to Boost Your Social Wellness (Without Overthinking It)”

3 Ways to Boost Your Social Wellness (Without Overthinking It)

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
Click here to read more.
July 17, 2025
Featured image for “6 Underrated Benefits of Flexibility & Stability Training ”

6 Underrated Benefits of Flexibility & Stability Training 

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
Click here to read more.
May 15, 2025
Featured image for “No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway”

No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway

“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
Click here to read more.
April 24, 2025
Featured image for “How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know”

How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know

Think you need to spend hours in the gym to be healthy? Think again.…
Click here to read more.
April 10, 2025
Featured image for “How Bertha Transformed Her Health with Community Challenge & Coaching”

How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
Click here to read more.
April 2, 2025
Featured image for “How Free Health Coaching Transformed Shirley’s Life”

How Free Health Coaching Transformed Shirley’s Life

Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……
Click here to read more.
March 5, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
Click here to read more.
January 19, 2025
Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”

Embrace Winter Wellness: A Guide to Thriving in the Cold Season

No excerpt…
Click here to read more.
November 30, 2023
Featured image for “From mindless munching to family feasts: Unpacking emotional eating”

From mindless munching to family feasts: Unpacking emotional eating

If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
Click here to read more.
February 2, 2020
Featured image for “Tips for a Healthy Holiday Season”

Tips for a Healthy Holiday Season

No excerpt…
Click here to read more.
December 16, 2019
Featured image for “At 64, Lee Is Reinventing His Approach To Health”

At 64, Lee Is Reinventing His Approach To Health

When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
Click here to read more.
September 17, 2019
Featured image for “Healthy School Lunches: What if a School Lunch is the Only Option?”

Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
Click here to read more.
August 12, 2019
Featured image for “How Edgar Used Health Coaching to Control Diabetes”

How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
Click here to read more.
June 18, 2019
Featured image for “How Can Health Coaching Improve Men’s Health?”

How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
Click here to read more.
June 6, 2019