The Blog

More than 38 million Americans are living with diabetes today, and 8.7 million don’t yet know it. But early awareness, paired with small lifestyle changes, can make a meaningful difference in long-term health and quality of life.…

Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…

6 Easy Ways to Build a Daily Movement Routine for Your Family …

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…

Panel discussions offer a platform for diverse perspectives and expertise to come together on a single stage. As a panelist, it’s crucial to understand the format and objectives of the discussion.…