The Blog

Featured image for “Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress”

Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
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Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
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How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
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Summer Safety!

Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…
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July 1, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
Featured image for “Mastering Meal Prep: A Guide to Healthier Eating and Savings ”

Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Overcoming Health Challenges

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January 27, 2024
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Fun and Active Ways to Keep Your Family Healthy

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January 8, 2024
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Managing Stress

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December 14, 2023
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Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
Featured image for “7 Stretches to Keep You in the Game”

7 Stretches to Keep You in the Game

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October 27, 2023
Featured image for “Embracing Lasting Change: Insights and Tips for a Healthier, Happier You”

Embracing Lasting Change: Insights and Tips for a Healthier, Happier You

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October 10, 2023
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10 Ways to Prioritize Your Health While Attending a Conference 

Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
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October 2, 2023
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5 Tips for a Healthier Back to School, Texas Edition

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September 25, 2023
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#TastyTuesday Brighter Bites Cauliflower Ceviche

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January 8, 2022