The Blog

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Overcoming Health Challenges

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January 27, 2024
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Exploring Ways to Practice Self-Care 

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January 21, 2024
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Unlocking the Power of Aerobic Activity

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January 14, 2024
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Fun and Active Ways to Keep Your Family Healthy

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January 8, 2024
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Transform Your Health in 2024

As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time Texas, we believe in the power of community and accountability to help…
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January 4, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
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Managing Stress

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December 14, 2023
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Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
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Celebrating Health, Creating Memories

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November 27, 2023
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Family Health History Day: How Talking to Family Can Help Your Health

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November 23, 2023
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Preventing Chronic Disease: Generational Behavior Change

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November 9, 2023
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Diabetes: Understanding the Risk, Prevalence, and Prevention 

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November 2, 2023
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Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited

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November 1, 2023
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7 Stretches to Keep You in the Game

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October 27, 2023
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How to Change Your Life and Your Habits When Life Is Busy

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October 26, 2023