The Blog

Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
Click here to read more.
February 2, 2025
Featured image for “Week 3: No Limits – Overcoming Barriers to Stay Active ”

Week 3: No Limits – Overcoming Barriers to Stay Active 

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
Click here to read more.
January 26, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
Click here to read more.
January 19, 2025
Featured image for “Week 1: Nutrition 101: Balanced Eating”

Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
Click here to read more.
January 12, 2025
Featured image for “13 Benefits of Community Challenge for Your Health Goals”

13 Benefits of Community Challenge for Your Health Goals

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
Click here to read more.
January 7, 2025
Featured image for “Telemedicine: Expanding Access for Texans”

Telemedicine: Expanding Access for Texans

This guest blog is contributed by NormanMD, powered by Austin Regional Clinic (ARC) physicians. NormanMD is proud to support efforts……
Click here to read more.
October 2, 2024
Featured image for “Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges”

Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
Click here to read more.
July 21, 2024
Featured image for “Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family”

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…
Click here to read more.
July 14, 2024
Featured image for “Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being”

Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
Click here to read more.
July 7, 2024
Featured image for “Summer Safety!”

Summer Safety!

Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…
Click here to read more.
July 1, 2024
Featured image for “Announcing Keynote Speakers for the 2024 Healthier Texas Summit!”

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
Click here to read more.
June 20, 2024
Featured image for “Get Moving and Grooving: Making Fitness Fun for the Whole Family”

Get Moving and Grooving: Making Fitness Fun for the Whole Family

No excerpt…
Click here to read more.
June 16, 2024
Featured image for “Quench Your Thirst for Health: Hydration and Mindful Eating Tips”

Quench Your Thirst for Health: Hydration and Mindful Eating Tips

No excerpt…
Click here to read more.
June 9, 2024
Featured image for “Tips for a Successful Panel Discussion”

Tips for a Successful Panel Discussion

Panel discussions offer a platform for diverse perspectives and expertise to come together on a single stage. As a panelist, it’s crucial to understand the format and objectives of the discussion.…
Click here to read more.
April 25, 2024
Featured image for “Navigating the Speaker Journey”

Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
Click here to read more.
April 4, 2024