The Blog

Featured image for “Wellness on the Go: A Healthy Guide to Conference Days ”

Wellness on the Go: A Healthy Guide to Conference Days 

Conferences like the Healthier Texas Summit are packed with energy, inspiration, and nonstop networking—but they can also throw your usual……
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August 14, 2025
Featured image for “Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress”

Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
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3 Ways to Boost Your Social Wellness (Without Overthinking It)

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
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More Than a Summit: A Launchpad for Change

“The Healthier Texas Summit was a fantastic experience. Over several days, we joined multiple sessions, inspired students on how to……
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July 9, 2025
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6 Creative Ways to Get Moving as a Family

6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
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6 Kid-Friendly Moves to Build Strength and Better Posture

6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
Featured image for “5 Heart-Healthy Moves the Whole Family Can Try”

5 Heart-Healthy Moves the Whole Family Can Try

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
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7 Fun Indoor Activities to Keep Kids Moving and Active

Rainy day? Too hot outside?…
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June 5, 2025
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Guest Blog: VOICES of Black Women by American Cancer Society

The American Cancer Society (ACS) has launched a groundbreaking new population cohort study, VOICES of Black Women. VOICES of Black Women is a transformative long-term study, led by the ACS and powered by the voices of Black women across the…
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June 2, 2025
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5 Essential Summer Health Tips

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
Featured image for “6 Easy Ways to Build a Daily Movement Routine for Your Family”

6 Easy Ways to Build a Daily Movement Routine for Your Family

6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
Featured image for “5 Ways Movement Helps Kids (and Parents) Sleep Better”

5 Ways Movement Helps Kids (and Parents) Sleep Better

Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
Featured image for “Congress is Proposing to Eliminate SNAP-Ed. Here’s What That Means for Texans.”

Congress is Proposing to Eliminate SNAP-Ed. Here’s What That Means for Texans.

Across Texas, families rely on nutrition education programs that do more than provide information. These programs prevent disease, support healthier……
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May 17, 2025
Featured image for “6 Underrated Benefits of Flexibility & Stability Training ”

6 Underrated Benefits of Flexibility & Stability Training 

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
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6 Ways Physical Activity Supports Mental Health 

Stressed? Struggling with brain fog and low energy?…
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May 8, 2025