Healthy & Homemade on a Time Budget!

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June 1, 2015

You’re Sweet Enough Already (Without all the Sugar)!

Sugar was a rare find in pre-modern times, and now it’s nearly impossible to avoid. It’s no wonder sugar consumption has skyrocketed over the years, and with it, the prevalence of chronic diseases like diabetes, heart disease, and cancer.…
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May 27, 2015

Fitness For The Brain!

When we exercise, we usually do it with the intention of losing weight, improving cardiovascular health, or building muscle, but many recent studies suggest that physical activity improves cognitive function as well. In experimental studies, rats that performed cardiovascular exercise had improved…
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May 20, 2015

Ending Cancer: MD Anderson

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May 14, 2015

Who You’ll Discover at the Summit Expo: FitKit!

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May 5, 2015

Summit Track Spotlight: Policy

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April 25, 2015

Hacking for a Healthier Texas!

The inaugural Hack For Health, presented by Freescale, was a huge success. Both student and professional teams competed in each of……
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April 25, 2015

Choose Healthier Coach Tip: Activities For Seniors!

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April 23, 2015

#TXLege Wants to Hear From YOU About Health:

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April 21, 2015

What the iWatch Can Do For Your Health!

You’ve seen it all over the news: you can now preorder the Apple iWatch, set to launch on April 24th!……
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April 14, 2015

The Buzz About Blue Honey Yoga!

Whether you’ve been aboard the yoga train for many years or you feel certain that your body just doesn’t do that,……
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April 9, 2015

MapMyFitness: Discover New Routes To Mix It Up!

  Have you ever been in a situation where you wanted to go for a run, but didn’t know where……
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April 1, 2015

Eating Sweets Without Sweating It!

I love all types of sweets: brownies, cupcakes, cookies, you name it. I love to bake desserts because it is……
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March 30, 2015

Not Skilled On The Water? You Can Still “Ro”!

Austinites, do you share our pipe dream of being out on the lake every day? You can achieve that dream……
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March 27, 2015

How Pharr A City Can Get When They’re In It Together!

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March 24, 2015