The Blog

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to channel your inner champion, set ambitious goals, and strive for gold as we embark on this exhilarating final few weeks of our summer health journey. 

Weekly Athlete Spotlight

Champions with Texas pride and big dreams! Recognizing athletes who inspire us all. Jennifer Lozano, a boxer from Laredo, Texas, has shared, “It would mean everything, absolutely everything, to become the first female Olympian from Laredo. Since I was a kid, I had this dream.” 🌟 Now, she is Olympic-bound and inspiring so many! Let’s celebrate her journey, dedication, and the power of dreaming big! Download this week’s activity sheet at www.itstimetexas/ssh and be inspired to chase your own dreams.

Introduction to the Olympic-inspired Health Challenges 

We’ll kick things off by introducing the Olympic-inspired health challenges. Inspired by the spirit of the Summer Olympics, these challenges are designed to motivate and inspire participants to push their limits, embrace healthy competition, and achieve their wellness goals and coincide with the Paris 2024 Olympics. 

Overview of the Different Challenges and How to Participate 

There will be a variety of various challenges available, ranging from physical fitness challenges to nutrition and mindfulness challenges. Participants will learn how to participate, track their progress, and earn rewards for their achievements. A downloadable game board file will help the participants track their daily progress and mark the completed challenges. Once you sign up online, there is also a facilitator guide to provide additional instruction and ideas in addition to affirmation-based coloring pages and sheets. 

Benefits of Friendly Competition and Goal-setting for Health

Friendly competition and goal-setting can be powerful motivators for health and well-being. We’ll explore the benefits of participating in challenges, including increased accountability, motivation, and a sense of accomplishment. Setting and achieving goals can boost confidence, resilience, and overall satisfaction with life.

Resources for Tracking Progress and Staying Motivated 

We’ll provide resources for tracking progress and staying motivated throughout the challenges, including printable trackers, goal-setting worksheets, and motivational tips. Participants will learn how to stay on track, overcome obstacles, and celebrate their successes as they strive for gold.

As we embark on these Olympic-inspired health challenges, let’s embrace the opportunity to push our limits, support one another, and celebrate our collective achievements. Together, we can overcome obstacles, shatter records, and go for gold in the game of health and wellness! Don’t forget to download the habit tracker sheet for this week!

Please share your successes and accomplishments with us so we can cheer you on! Email photos and videos (with proper photo/video consent and permission) of participants completing healthy activities to marketing@itstimetx.wpengine.com or tag us on socials @ItsTimeTX on Facebook, Instagram, Twitter, and Linked.

Connect with our Telehealth Coaching team to work on your health goals!

Get active from the comfort of your home with one of our FREE Stronger Texas Fitness & Nutrition Classes!

Check out these additional resources to support your health journey this summer! 

• Read the “Create Better Health” Blog for more information on cooking healthy meals on a budget, buying and preparing whole foods, understanding food labels, practicing safety in the kitchen, and much more!
• Visit “Pick It! Try It! Like It!” for resources to use in the classroom or at home!
• Head to Myplate.gov to learn more about making healthy food choices!