The Blog

6 Kid-Friendly Moves to Build Core Strength and Better Posture 

Strong cores don’t just help with fitness—they support balance, posture, and coordination. And for growing kids, core strength can even reduce the risk of injury and support learning and focus in the classroom. According to SNAP-Ed, movement patterns that improve balance and strength also contribute to long-term physical development (SNAP-Ed – Physical Activity). 

Here are 6 fun ways to build core strength as a family: 

1. Try ‘superman’ poses.
   Lay on your belly and lift arms and legs like you’re flying—great for back and core muscles. This movement improves spinal support and posture.  
2. Balance on one leg.
   See who can hold a pose the longest! Try standing on a pillow to make it harder. Balancing activities help improve stability and focus.  
3. Do animal crawls.
   Crab walks, bear crawls, and inchworms are fun and effective for core control. These movements are engaging and help build shoulder and trunk strength.  
4. Try family yoga.
   Poses like “table top,” “bridge,” and “boat” support spine alignment and flexibility. These postures can be adapted for all ages and abilities.  
5. Stretch it out.
   Shoulder rolls, chest openers, and gentle twists help release tension and increase flexibility in growing bodies.  
6. Take movement breaks from screens.
   Regular posture resets during homework or screen time protect growing spines and reduce strain. 

Looking for more ways to support your child’s movement milestones? Try a Stronger Texas fitness class or ask a Health Coach for a personalized home plan—all at no cost and available virtually in English and Spanish.

More Ways to Stay Active

Looking for more ways to stay active this Summer? Join us for Sweet Summer Habits– 10 Weeks of Free Wellness Education and Fun! Kicking-off June 1st, join us anytime this Summer. We’re bringing families, parents, and community leaders an exciting prehistoric-themed wellness campaign designed to make healthy living fun, engaging, and accessible for all ages. 

Sources:

• CDC,
• SNAP-Ed,
• MyPlate.gov,
• Create Better Health