The Blog

Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today 

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether you’re a beginner or an older adult, strength training is key to feeling strong, mobile, and energized. 

Here are 7 powerful reasons to add it to your week: 

1. It protects your bones.

Lifting weights or doing bodyweight exercises increases bone density—reducing your risk of osteoporosis. 

2. It improves your balance and coordination.

This reduces your risk of falls and injuries, especially as you age. (Hello, better confidence while moving!) 

3. You’ll burn more calories at rest.

Muscle burns more energy than fat—even while you’re sitting still! 

4. It boosts your metabolism.

Strength training helps maintain a healthy weight by increasing your resting metabolic rate. 

5. You don’t need fancy equipment.

Use resistance bands, household items, or your own bodyweight at home. Join a Stronger Texas class to try it out! 

6. It supports mental health.

Research shows that strength training can reduce anxiety and improve self-esteem. 

7. It keeps you independent longer.

Being strong helps you stay active, do everyday tasks, and live life on your terms. 

💪 Looking for support on your health journey? Our Healthier Texas Coaches can help you create a beginner-friendly routine that’s safe and effective.  Whether you are managing a chronic disease or trying to establish or maintain healthier habits, they will help you create a customized health plan. Available in English and Spanish, FREE health coaching assistance is just a call, text, or video chat away.

Text or call us at (844) 262-6224 to get started today!
Learn how Health Coaching improved Bertha’s health and Shirley’s quality of life. 

Adapted from: 

• Create Better Health Curriculum 

• Move Your Way 

• MyPlate.gov 

• National Institute on Aging 

• American Heart Association – Strength Training 

• Texercise Select