The Blog

Featured image for “Week 8: Staying Active – Setting Goals for Lasting Health”

Week 8: Staying Active – Setting Goals for Lasting Health

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Featured image for “Week 7: Eating for Health – Building Healthy Habits ”

Week 7: Eating for Health – Building Healthy Habits 

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
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Week 6: Color Your Plate

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February 16, 2025
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Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
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Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
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13 Benefits of Community Challenge for Your Health Goals

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January 7, 2025
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Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

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July 21, 2024
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Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

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July 14, 2024
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Summer Safety!

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July 1, 2024
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Tips for a Successful Panel Discussion

Panel discussions offer a platform for diverse perspectives and expertise to come together on a single stage. As a panelist, it’s crucial to understand the format and objectives of the discussion.…
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April 25, 2024
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Navigating the Speaker Journey

Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
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Celebrate Easter the Healthy Way

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March 14, 2024
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024