Press & Media
Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness
Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
The Blog
Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress
August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
5 Essential Summer Health Tips
Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today
When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being
Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
February 25, 2024
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
No excerpt…
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February 18, 2024
November 9, 2023
October 26, 2023
The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz
Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022
February 5, 2021
January 22, 2021
January 6, 2021
Community Challenge Hacks: Intern Edition
It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
Healthy School Lunches: What if a School Lunch is the Only Option?
This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019
How Edgar Used Health Coaching to Control Diabetes
Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round
The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
Stories That Inspire: Meet Norma
In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what……
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February 5, 2019
The Twelve Days of Stress-Free Holiday Living
It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider.…
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November 20, 2018
Choose Healthier Partner Highlight: Central Texas Food Bank
The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…
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August 9, 2018
Stronger Austin Instructor Spotlight: Sekoya Waddy
Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs.…
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July 26, 2018
