Featured image for “Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being”

Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
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Fuel Your Body Right: Tips for Achieving Balanced Nutrition

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June 23, 2024
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Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
Featured image for “Sip Smarter, Live Better: Your Guide to Healthier Beverage Options”

Sip Smarter, Live Better: Your Guide to Healthier Beverage Options

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February 18, 2024
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Preventing Chronic Disease: Generational Behavior Change

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November 9, 2023
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How to Change Your Life and Your Habits When Life Is Busy

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October 26, 2023
Featured image for “The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz”

The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz

Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022

Everything You Need to Know About Diabetes

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February 5, 2021

5 Ways to Incorporate Healthy Eating Habits at Home

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January 22, 2021

Healthy actions build healthy habits in the new year

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January 6, 2021
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
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5 Tips on Creating a Healthy Relationship with Food in the New Year

By: Hawley Poinsett, MS, RDN, LD for Beef Loving Texans…
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January 17, 2020
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Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on……
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August 12, 2019
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How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
Featured image for “Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round”

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019