Press & Media
Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness
Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
The Blog
Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress
August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
5 Essential Summer Health Tips
Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today
When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being
Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
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July 7, 2024
February 25, 2024
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
No excerpt…
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February 18, 2024
November 9, 2023
October 26, 2023
The 2022 Community Challenge Came at Just the Right Time for Theresa Schoultz
Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…
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July 8, 2022
February 5, 2021
January 22, 2021
January 6, 2021
