Press & Media
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
The Blog
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
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February 18, 2024
January 27, 2024
December 14, 2023
Family Health History Day: How Talking to Family Can Help Your Health
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November 23, 2023
November 9, 2023
November 2, 2023
Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited
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November 1, 2023
October 26, 2023
Embracing Lasting Change: Insights and Tips for a Healthier, Happier You
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October 10, 2023
10 Ways to Prioritize Your Health While Attending a Conference
Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
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October 2, 2023
January 22, 2021
What is Chronic Kidney Disease and Are You at Risk?
You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…
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March 2, 2020
From mindless munching to family feasts: Unpacking emotional eating
If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
December 16, 2019
Want Your Kids To Open Up? Try Walking Together.
Family can be described as a tree—each member grows in a different direction, but all have the same roots. Every now and then, it may feel as if the closeness of the family has dwindled.…
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November 3, 2019
At 64, Lee Is Reinventing His Approach To Health
When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
How Edgar Used Health Coaching to Control Diabetes
Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019
How Can Health Coaching Improve Men’s Health?
Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
Commit to Health During the Healthiest Week of the Year!
Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media!…
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April 9, 2019
Testing Tips for Educators to Help Students Succeed!
Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness.…
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March 24, 2019
Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round
The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
Healthier Valentine’s Day Ideas
Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love?…
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February 6, 2019
