Press & Media
6 Creative Ways to Get Moving as a Family
6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
The Blog
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
5 Heart-Healthy Moves the Whole Family Can Try
Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
5 Essential Summer Health Tips
Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
5 Ways Movement Helps Kids (and Parents) Sleep Better
Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Week 1: Nutrition 101: Balanced Eating
Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
13 Benefits of Community Challenge for Your Health Goals
Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…
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January 7, 2025
Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
Welcome to Week 8 of Sweet Summer Habits! As we near the end of Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
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July 21, 2024
